9 Quick and Easy Lunch Ideas for Your Next Beach Trip

When made this way, popcorn is a low-calorie snack that’s packed with tons of fiber. These apple energy balls will send a jolt of natural sweetness to your tastebuds with the help of fiber-rich apples and gooey Medjool dates. Add a dash of cinnamon, nutmeg, salt, and walnuts for crunch and healthy fat, and you’ve got the perfect to-go snack. I’ve never thought of freezing grapes beforehand, but that’s genius for the beach!

These are some of our favorites to pack for the parents and care providers at the beach. These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication.

As a traveling nanny, I am all for the realistic beach snacks! We also use the Stoneyfield yogurt pouches, and little loves them! We have also found that fresh watermelon and pineapple are his favorite when out in the heat during breaks from the water. We love to bring popcorn or dried fruits/nuts to the beach. Make sure you pack food in a cooler to prevent any foodborne illness for items like meat, cheeses and yogurts.

In contrast, if you don’t have to worry about nut allergies make a batch of these delicious peanut butter and jelly pinwheels! This timeless sandwich is loved by both adults and kids alike and even those picky eaters can’t say no to a delicious treat like this. This super savory pasta salad is a hit at barbecues and long days at the beach.

Make sure you wash your cherries really well and put them in a container or baggie before heading out, otherwise they'll stain the inside of your beach bag. Vanessa Amendola The juiciness of an orange is so satisfying after I've spent vlog an afternoon on the beach. Like bananas, oranges can be tossed into your beach bag without having to worry about anything leaking or getting dirty while you're enjoying the weather. If you're on the hunt for a meatless main dish or a fresh summer side, this kebab recipe is just what you need.

Cut up some carrots, red bell pepper and broccoli to bring to the beach. As you may know, they are packed with vitamins and minerals to keep your body strong and healthy. What you may not know is that all these vegetables can also help protect your skin from the sun, so they are perfect companions for a day at the beach. Plus, veggies are a great source of water which will help to keep you hydrated.